My Approach
Using the Thirty Task Model developed by the legendary Dr. Patrick J. Carnes, a pioneer in sex addiction treatment, I offer a comprehensive approach to healing. My methods include various evidence-based modalities proven to help clients overcome their ill sexual behaviors, resolve trauma, and create a meaningful future for themselves. This includes:
Eye Movement Desensitization & Reprocessing (EMDR): This technique helps in processing and resolving trauma-related memories. This effectively reduces the long-lasting effects of distressing memories by altering how they are stored in your brain.
Cognitive Behavioral Therapy (CBT): CBT significantly helps change negative thought patterns. It also helps identify and alter dysfunctional behaviors through a structured, goal-oriented approach.
Dialectical Behavior Therapy (DBT): DBT aids in managing emotions and improving relationships. It focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
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Internal Family Systems (IFS): IFS focuses on healing the wounded parts of the self and restore mental balance and harmony.
Other Evidence-Based Modalities: We integrate additional proven methods to ensure a holistic approach when applicable.
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The process begins with understanding you and your unique situation. This involves helping you identify the triggers, emotions, and underlying causes that lead to your addiction. From there, we will work closely together to develop a personalized plan that will support you toward a life of recovery and new levels of emotional balance.
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What to Expect
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When you choose my practice, you will step into a supportive and non-judgmental environment where your healing is the priority. I believe in a person-centered approach, and this is because we recognize that everyone’s situation and emotional wounds are unique. With this foundation, clients can expect compassionate care tailored to their specific needs, along with the freedom to safely explore and address root causes holding them back from recovery.
In our sessions, you will have the opportunity to:
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* Identify and understand your triggers and underlying causes of addiction.
* Work through the effects of trauma to live free from PTSD symptoms.
* Rebuild relationships, self-reflect, and adopt healthy coping mechanisms
* Understand where you have been, where you want to go, and form the stepping-stones to get there.
Initially, we will take the time to establish a firm foundation of familiarity and understanding with one another. Through open communication and active listening, we'll explore your current standing, identify your goals, and discuss any potential challenges standing in your way toward progress. We will work closely to chart a personalized roadmap specifically tailored to your needs and guide you on achieving what's important to you. Regardless of the frequency, I will remain a consistent source of support and guidance and am devoted to helping you succeed at every stage.
Ready to Start Your Journey?
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Let's connect and discuss how we can work together towards your recovery from sex addiction. Fill out the contact form, and I will contact you to learn more about you, introduce myself, and plan the next steps.